2. Ginger, honey and lemon tea
Benefits: Powerful anti-inflammatory and natural expectorant.
Ingredients:
- 1 cup of hot water
- 1 slice of fresh ginger
- 1 tablespoon of honey
- The juice of half a lemon
How to prepare:
- Boil the ginger for 5 minutes.
- Add the lemon and honey at the end.
Consume 2 to 3 times a day to eliminate mucus and strengthen immunity.
3. Nasal irrigation with a saline solution
Benefits: Cleanses nasal passages, eliminates allergens and reduces congestion.
How to prepare:
- Mix 1 cup of warm water, ½ teaspoon of sea salt and a pinch of baking soda.
- Use a needleless syringe or a Neti pot to irrigate your nose.
Ideal for people suffering from allergic rhinitis or frequent sinusitis.
4. Turmeric with hot milk
Benefits: Natural antiseptic, reduces mucus and improves respiratory function.
How to prepare:
- Heat 1 cup of milk (plant-based or regular).
- Add ½ teaspoon of turmeric powder.
- Sweeten with honey, if desired.
To be consumed once a day before bedtime.
5. Inhalation of chamomile and bay leaf
Benefits: Fights viruses, relieves congestion and has a calming effect.
How to prepare:
- Boil 1 liter of water with 2 tablespoons of chamomile flowers and 3 bay leaves.
- Inhale or spray for 10 minutes.
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